Live Joyfully & Passionately
 

Practicing At Home During COVID-19?

5 Tips for Beginning and Staying Motivated with a Home Practice.

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Spring Cleaning for Mind and Body

Spring cleaning this season? Remember to spring clean your mind and body.

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Gratitude is Good for Us

As a powerful anti-dote to the negativity and fear of the pandemic practice gratitude.

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10 Things To Know About Qigong

Qigong is a transformational practice. Tai Chi Qigong Shibashi is an easy to learn and accessible form of Qigong. Learn more about how Qigong can be of benefit to you.

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Affairs of the Heart

Managing stress is a key factor in preventing premature heart disease. Fortunately, tai chi qigong, meditation and yoga practices are proven to help.

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Exploring Hand Mudras

A Mudra or a “gesture” or “seal” is typically a hand position often used in seated meditation.

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Is Busy a Good Thing?

Everyone is busy! Is that a good thing? Are we missing out on the importance of times for contemplation, restoration and the enjoyment of simply being?

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What's Your Non-negotiable?

Do you ever find yourself giving up things that you love to do and know are good for you in order to give your time and energy to everything and everyone else? Then it is time to consider your Non-negotiable.

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Images of Yoga - A Reflection on the Accessible Yoga Conference

Have you ever noticed a yoga image in the media and thought, “That is not my yoga practice,” or “I will never be able to do that”?

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