Yoga, Meditation and Tai Chi Qigong to help reduce stress - all you need is 10 mins a day
Feel capable and empowered to approach life with more joy and less stress.
Low Energy Levels?
Are lifes’ ups and downs taking their toll on your energy levels? Balance the energy physically, mentally and emotionally with 10 Tai Chi Qigong practice sessions.
Stiff & Tense?
Feeling inflexible in your mind and body? Gently ease tension with yoga. Relax, renew and re-energize with these 10 practice sessions.
Mind Always Racing?
Feel like your mind is constantly on the go? These 8 breathing meditations will help clear the busyness. Feel the focus and clarity. Create space for something new.
Need some R&R?
extra TLC practice sessions are perfect for those times when you just need total relaxation and rejuvenation.
The over 30 easy to follow and inspiring video sessions include yoga, tai chi qigong and meditation for a well-balanced program.
Have fun with the many ways to mix and match the sessions.
Stay inspired and motivated by combining the sessions or simply follow the course sequence.
Imagine how fabulous you will feel when you ease into your day with yoga, energize in the afternoon with tai chi qigong, relax with guided meditation to prepare for a good nights’ sleep.
Unlimited access means no deadlines to complete the course.Enjoy working at your own pace.
Now you can consistently practice yoga, qigong and meditation at home.
Feel fabulous with my easy to follow daily 10 minute sessions.
Perfect for Beginners
The Daily 10 Minute program makes it easy to succeed.
Expert guidance through each session. No need to worry about what to do.
Follow the tips to modify to suit your level. A Chair Session Module is included.
Feel confident that you will have the tools to be an active participant in supporting your optimal mental, spiritual and emotional health. This confidence will reflect into all aspects of your life.
You are not alone. I am here to support your journey. Quickly receive answers to any questions.
What people are saying...
"My balance has improved, my mind is relaxed, and I can adjust the movements to what my body can handle. I go at my own pace and often do a couple of sessions each day. Thanks to you Linda, I have managed to stay active in these crazy times." - Sue W.
"Just finished my 1/2 hr Qigong, Yoga, Meditation. It was a lovely combination that really flowed from one to the other. Thanks very much for the leg stretches. I always enjoy them." - Peggy M.
"I am finding the 10 minute meditation an important part of my self care routine . I look forward to listening to you guide me through the process. It is comforting to hear a familiar voice each day. Many thanks 😊" - Gail K.
All yoga and qigong instruction is not a substitute for proper medical care. Yoga Therapy, Yoga Instruction and Qigong Instruction is not diagnostic and Chanvar and its associates do not claim to make any such diagnosis and/or make any definite statement as to the prognosis for applying yoga or qigong practices.