Live Joyfully & Passionately

Breath Exploration Meditation Series

FREE 3 Day Practice Challenge

Yoga, Meditation and Tai Chi Qigong to help reduce your stress - all you need is 10 mins a day!

Discover the benefits of a consistent meditation practice 

Have you ever thought that meditation is not for you? Perhaps you feel your mind is too busy or that you are too easily distracted. 

Guess what! 

These are common reasons that people miss out on the many benefits of a consistent meditation practice. And they happen to us all. You are not alone. 

Did you know?

A consistent meditation practice can help you to, 

Steady your mind and gain clarity,
Reduce the clutter and increase your focus and attention,
Provide you with a valuable tool for managing stress and anxiety.

This 5 week email subscription Breath Exploration Meditation Series will help you to easily become consistent with a meditation practice. 

You will receive your weekly guided meditation each Tuesday of August. Follow the video sessions as much as you like and at your own convenience. Send me any questions or comments as you journey through the meditation series. 

Keep in mind that consistency is the key to reap the benefits. So be sure to read your weekly practice tips included with your meditation video link. 

Begins Aug 2 2022 

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Just C$50.00 including applicable taxes
Includes the Breath Exploration Meditation Series with bonus Practice Tips
Unlimited access to all video sessions. Yes, as an added bonus to keep you on track you will continue to receive unlimited access to your meditation videos following the end of the series. 

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achieve better health, balance and confidence