Live Joyfully & Passionately

2022 Qigong and Yoga Monthly Classes on Zoom

FREE 3 Day Practice Challenge

Yoga, Meditation and Tai Chi Qigong to help reduce your stress - all you need is 10 mins a day!

Both practices of Qigong and Yoga offer so many benefits to your health and vitality.

Imagine how amazing you can feel when combining the two modalities.

Join the monthly classes on Zoom.

Each session begins with breath awareness, follows with a gentle yoga warm-up and a qigong flow to balance the energy. A final relaxation follows to allow you time to fully absorb the benefits of your session. 

Feel both energized and relaxed.

*Third Wednesday of the month 10.30 am to 11.45 am EST 
2022 Dates
Nov 16 & Dec 14

Single Class $22.60 includes HST
Classes are complementary for members of the Daily 10 Minute Optimizer Membership Community [learn more]

Pay by e-transfer to
You can register up to 1 hour before the start of class.

No refunds. 
*Class dates are occasionally subject to change. 

[Register Now

Prefer to practice at your own convenience. Choose a session from the Anytime Qigong and Yoga Class Monthly Selection [here]
Not sure this is for you? Book your complimentary 15 minute clarity call now []

achieve better health, balance and confidence