Both practices of Qigong and Yoga offer so many benefits to your health and vitality.
Imagine how amazing you can feel when combining the two modalities.
Join the monthly classes on Zoom and/or receive your post class recording.
Each session begins with breath awareness, follows with a gentle yoga warm-up and a qigong flow to balance the energy. A final relaxation follows to allow you time to fully absorb the benefits of your session.
Feel both energized and relaxed.
Third Wednesday of the month 10.30 am to 11.45 am EST
Aug 4 & 18
September 1, (pre-recorded class only), September 22 (please note this is a date change)
Fall dates TBA
Single Class $22.60 includes HST
Classes are complementary for members of the Daily 10 Minute Optimizer Membership Community [learn more]
Pay by e-transfer to firstname.lastname@example.org
You can register up to 1 hour before the start of class.
No refunds. Please note recordings are available until the date of the following class.
Not sure this is for you? Book your complimentary 15 minute clarity call now @ email@example.com