Live Joyfully & Passionately
achieve better health, balance and confidence
Is your day getting you down? Need a positive boost to your energy?

Five Ways to Personally Feel Better Right Now!


Feeling overwhelmed?

Not sure where or how to begin to improve your life?

Learn how simple accessible practices of yoga and qigong can help you to reduce stress and manage anxiety. Your choice of in-home, on-line or in studio classes, workshops and private sessions.

Linda Varnam, owner and director of Chanvar, is Certified in Yoga and Tai Chi Qigong. Her methods allow you to quickly and easily apply simple practices from these modalities into your daily life.


Daily 10 Minute

The Daily 10 Minute Tai Chi Qigong, Yoga and/or Meditation practice arrives in your mailbox early each morning.

FREE 5 Day Practice Challenge

Want to make a simple and easy change in your self care routine? Feel overwhelmed and not sure where to begin?