Live Joyfully & Passionately
 

The Journey Begins with a Single Step

I have always found this familiar statement encouraging. It is motivating to remember that change often comes in small increments. Start the journey now with these first steps.

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Affairs of the Heart

Managing stress is a key factor in preventing premature heart disease. Fortunately, qigong and yoga practices are proven to help.

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10 Things To Know About Qigong

Qigong is a transformational practice. Tai Chi Qigong Shibashi is an easy to learn and accessible form of Qigong. Learn more about how Qigong can be of benefit to you.

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Images of Yoga - A Reflection on the Accessible Yoga Conference

Have you ever noticed a yoga image in the media and thought, “That is not my yoga practice,” or “I will never be able to do that”?

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Bring in the New Year with A Resolution You Can Stick To

It is that time of year when resolutions are made and for most of us quite quickly broken. Resolving to bring a daily self care practice into your life such as qigong, yoga, meditation or a combination of all three can sound wonderful. You can most likely envision how fabulous you would feel as you reap the benefits of your daily personal practice. Indeed the consensus is that a regular and consistent practice is the key to positive results in terms of physical benefits and emotional and spiritual growth. So what to do to set the tone for success in 2019?

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What's Your Non-negotiable?

Do you ever find yourself giving up things that you love to do and know are good for you in order to give your time and energy to everything and everyone else? Then it is time to consider your Non-negotiable.

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5 Things to Expect on a Retreat Day

Why Retreat?
Retreat days are offered intentionally in the seasons of the Spring and Fall when nature reminds us to take time for both renewal and reflection. Considering a retreat, but not sure what to expect?  

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Exploring Mudra as an Invitation to Grounding

A Mudra or a “gesture” or “seal” is typically a hand position often used in seated meditation.

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Where the Mind Goes the Energy Follows

When we are conscious of the power of our thoughts we can transform the energy of those thoughts thus transforming the energy itself.

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5 Tips for a Cool Practice

Enjoy your yoga outdoors? Practice in the early morning and late evening. If possible practice by the water for its cooling effects.

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Gratitude is Good for Us

So why is it sometimes so difficult to get past the thorns to smell the roses?

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