Live Joyfully & Passionately

Yoga for Anxiety


Yoga For Anxiety Workshop

Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.
You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.
The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.
Please bring a notebook.

WHEN
Sunday Sept 22, 2019, 1.15pm to 3.15pm

WHERE
Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2

FEE
2 hour workshop $45.00 includes hst 
with an additional 1 hour private session $115.00 plus hst

Pre-registration required
No refunds

Please note this course is yoga based it is not intended as a substitute for medical advice or treatment.

 

achieve better health, balance and confidence