Live Joyfully & Passionately

Yoga for Anxiety


4-week course

Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.

You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.

The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.

Please bring a notebook.

WHEN

  • Mondays, 9:15am to 10:45am
  • April 22 to May 13, 2019

WHERE

Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2

FEE
4-week Course: $100 plus HST
with an additional 1 hour private session $175 plus HST
Pre-registration required
No refunds

Please note this course is yoga based it is not intended as a substitute for medical advice or treatment.

 

achieve better health, balance and confidence