You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.
Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.
The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.
Please bring a notebook.
2 hour workshop $45.00
Additonal 1 hour private session $115.00 inclusive of workshop fee.
All current courses are complete. Stay tuned for new dates. Interested in organising a session at your location? firstname.lastname@example.org
Please note this course is yoga based it is not intended as a substitute for medical advice or treatment.
Not sure if this workshop is for you? Book your complementary 15 minute clarity call now
Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
All cancellations without 48 hours’ notice will be charged full fee.
We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.