Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.
You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.
The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.
Please bring a notebook.
Mondays, 9:15am to 10:45am
April 22 to May 13, 2019
Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2
4-week Course: $100 plus HST
with an additional 1 hour private session $175 plus HST
Please note this course is yoga based it is not intended as a substitute for medical advice or treatment.