Balance Your Energy This Summer with QIgong and Yoga
Summer energy can be both relaxing and energizing. We can be renewed by the colours, light and warmth or lulled by a gentle summer breeze. Connect to the energy of the season. Linda will guide you to explore the mindful movement, breathwork and meditation of the beneficial practices of yoga and qigong. Drawing from the wisdom of both practices we can find an energy balance that is both uplifting and relaxing.
You will discover how the tools of qigong and yoga, available to all of us, support a healthy, relaxed and energized state of mind and body both on and off the mat. This is a satisfying and motivating approach for all whether you are a beginner or interested in deepening an existing practice. This is an opportunity for all students to have a deeply meaningful practice that is transferable to everyday life
July 3 to 31, 2019
9:30am - 10:30am
Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2
Great Prices with the SUMMER SPECIAL
Pre-register for 5-week session $60 plus HST
Pre-register with additional one hour private session $120 plus HST
Lots of Options for Summer Flexibility
Not sure if you want to commit to a full series in the summer?
Drop in $15.00 plus HST
3 x Class $36.00 plus HST
4 x Class $48.00 plus HST