Do you often experience tension in the neck and shoulders?
Does this tension result in pain and discomfort?
Do you find that your pain and discomfort are increased by stress and long hours of inactivity?
Yoga has many tools for freeing the neck and shoulders.
How amazing would it feel to release tension and reduce pain and discomfort?
In this 4 week course you will
Learn simple movements that you can do anytime to release tension.
Address postural issues that contribute to the pain and discomfort.
Be guided with the Upper Body Release meditation that you will have access to in class and at home.
Wednesday Sept 18 to Oct 9, 2019
9.15 to 10.45 am
Fee $80.00 plus hst
Drop in $22.00 plus hst
Heart Journey Yoga and Wellness Studio
Tuesday Sept 10 to Oct 1, 2019
6.30 to 7.45 pm
Path to Stillness Yoga Studio
Register at email@example.com
Get the most out of your experience ask about VIP packages and early bird discounts.
Not sure this series is for you? Book your complementary 15 minute clarity call now firstname.lastname@example.org
Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
All cancellations without 48 hours’ notice will be charged full fee.
We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.