Live Joyfully & Passionately

Qigong and Yoga For the Neck and Shoulders


Do you often experience tension in the neck and shoulders? 
Does this tension result in pain and discomfort? 

Do you find that your pain and discomfort are increased by stress and long hours of inactivity?

Qigong and Yoga have many tools for freeing the neck and shoulders.
How amazing would it feel to release tension and reduce pain and discomfort?
In this 4 week course you will

Learn simple movements that you can do anytime to release tension. 

Address postural issues that contribute to the pain and discomfort.

Be guided with the Upper Body Release meditation that you will have access to in class and at home. 

Recommended - Purchase your [Beam by Nimbleback] and bring it to class

 Coming Fall 2020 

Not sure this series is for you? Book your complementary 15 minute clarity call now lvarnam@chanvar.com

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Cancellation Policy

  • No refunds
  • Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
  • All cancellations without 48 hours’ notice will be charged full fee.
  • We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
  • If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.

 

 

 

 

 

 

 

 

 

 

achieve better health, balance and confidence