Do you often experience tension in the neck and shoulders?
Does this tension result in pain and discomfort?
Do you find that your pain and discomfort are increased by stress and long hours of inactivity?
Qigong and Yoga have many tools for freeing the neck and shoulders.
How amazing would it feel to release tension and reduce pain and discomfort?
In this 4 week course you will
Learn simple movements that you can do anytime to release tension.
Address postural issues that contribute to the pain and discomfort.
Be guided with the Upper Body Release meditation that you will have access to in class and at home.
You may wish to purchase the [Beam by Nimbleback] and bring it to class
Mondays August 10 to 31, 2020
Attend live, 11.00 am to 12.15 pm EST or
Receive the recorded class to follow at your leisure
If you need help to access zoom please let me know
All live classes on Zoom. Post recording on You Tube
4 Weeks at $80.00 or Drop-in $22.00
For your best price option join the summer subscription [read more]
Not sure this series is for you? Book your complementary 15 minute clarity call now firstname.lastname@example.org
Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
All cancellations without 48 hours’ notice will be charged full fee.
We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.