Live Joyfully & Passionately

Freeing the Spine with Qigong and Yoga


Do you often feel tension in the back that results in pain and discomfort? 

Do you find that stress and inactivity increase the pain and discomfort?

Imagine how wonderful it would feel to know how to release back tension and relieve your back pain and discomfort. 

There are many ways qigong and yoga can help

Learn simple movements that can help to relieve back pain. 

Address postural and movement patterns that contribute to your pain and discomfort.

Experience the guided "Freeing the Spine" meditation. Get access to the meditation for home use. 

On-line Mondays July 6 to 27, 2020 
Join live at 11.00 am to 12.15 pm EST or
Follow the recorded session at your leisure 
All classes on Zoom and post recording on You Tube
If you need help with accessing zoom please let me know

You may wish to purchase the [Beam by Nimbleback] and bring it to class 

FEE
 4 weeks $80.00 Drop in $22.00
For your best price option join the summer subscription [read more]

Not sure this series is for you? Book your complementary 15 minute clarity call now lvarnam@chanvar.com

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Cancellation Policy

  • No refunds
  • Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
  • All cancellations without 48 hours’ notice will be charged full fee.
  • We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
  • If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.
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