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Exploring Mudra as an Invitation to Grounding

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What are Mudras?   

There are many hand Mudras and the particular gesture of each one is specific to channeling energy flow in a certain way. This is an involved and fascinating study that is beyond the intention of this article.

In this guided meditation, I invite you to try just 3 different hand positions for the purpose of exploring “Can the practice of a specific Mudra contribute to a sense of grounding and calming?”

Follow the meditation to experience for yourself the possibility that we could use the Mudra Meditation for a calming and grounding effect.

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