What are Mudras?
There are many hand Mudras and the particular gesture of each one is specific to channeling energy flow in a certain way. This is an involved and fascinating study that is beyond the intention of this article.
In this guided meditation, I invite you to try just 3 different hand positions for the purpose of exploring “Can the practice of a specific Mudra contribute to a sense of grounding and calming?”
Follow the meditation to experience for yourself the possibility that we could use the Mudra Meditation for a calming and grounding effect.