Live Joyfully & Passionately

Breathing, Grounding and Releasing with Yoga and Qigong

Linda will guide you to explore breathing and grounding as a foundation for release using the yoga and qigong practices of movement, breathing, relaxation, and meditation.

When we use breathing and grounding as a framework for exploration there is an opportunity for all students to have a deeply meaningful practice that is transferable to everyday life.

You will discover how the tools available to all of us, breathing and grounding, support a healthy, relaxed and energized state of mind and body both on and off the mat.

This is a satisfying and motivating approach for all whether you are a beginner or interested in deepening an existing practice.

June 5 to 26, 2019
9:15am - 10:45am

Heart Journey Yoga & Wellness

16945 Leslie Street, Unit 37

Newmarket, ON, L3Y 9A2

Pre-register for 4-week session $80 plus HST
Pre-register with additional one hour private session $165 plus HST
Drop in if space permits $22.00 plus HST


achieve better health, balance and confidence